Athleticism in the system of physical education of students of a higher education institution

The article, based on the analysis and generalization of data from literature sources practical experience, identifies main features organization planning athletics classes with student youth. Emphasis is placed fact that nature length training cycles in depends method training, means recovery patterns development sports form. It emphasized effectiveness determined by weight load, intensity work, number approaches repetitions, sequence individual exercises a weekly cycle rest time between approaches. noted structure separate session characterized general principles construction, regardless its content or form, consists three parts: preparatory, basic final. comparative equipment various design carried out. shown simulators dosed physical activity targeted impact certain muscle groups can selectively affect musculoskeletal system, cardiovascular, respiratory nervous systems.
 optimal to conduct youth times week form optional classes. This due most students have low level fitness health, namely strength facilitated technique, which provides for during cycle.
 One conditions improving efficiency this process build an algorithm annual athletics, taking into account peculiarities schedule. allows you ensure dynamics depending periods semester, exam session, practice, winter summer vacations. achieve correspondence factors pedagogical influence restorative measures, rational use tools methods force development, systematically gradually increase load training.
 During first students' abilities are improved. month (September) should be aimed at preparing further higher volume strength. relatively small, but sometimes reaches significant values.